Performance Enhancement Programs (PEP)
SPI provides performance enhancement programs to athletes of all sports, skill levels and age groups. SPI's integrated training model focuses on the long term development of each athlete emphasizing:
- Age-Appropriate Training
- Speed Development
- Agility Training
- Injury Prevention
- Flexibility
- First Step & Acceleration
- Core Strength
- Power
- Muscular Strength
- Cardiovascular Endurance
- Plyometric Training
- Running Techniques
- Mental Strength
Biomechanical Enhancement Program (BEP)
SPI provides biomechanical enhancement programs to athletes of all sports, skill levels and age groups. SPI's BEP is implemented by the sports medicine staff and focuses on the long term development of each athlete emphasizing:
- Biomechanical Evaluation and Measurement
- Functional Stabilization Training
- Chiropractic Evaluation and Maintenance
- Flexibility and Range of Motion
- Proprioceptive Training
- Balance Training
- Injury Prevention
- Nutritional Analysis and Planning
- Movement Assessment
- Mental Management
- Physical Assessment
- Body Composition Analysis and Management
- Core Training
- Injury Management
Other Services Provided:
- Summer Camp (1 week)
- College Counseling Services
- Workshops and Seminars
- Custom orthotic evaluation and fitting
- Comprehensive diagnostic nutritional evaluation
- Team Training
- Additional Individual Training
- Massage Therapy
- Nutritional Supplements and Vitamins
- Braces and Supports
- Game Analysis
- Individual and Team European Soccer Tour
